Wednesday, March 2, 2011

Rewarded myself with coldstone ice cream for dinner.  Now, before you come after me with pitchforks and torches, I did eat 2 meals today: breakfast & lunch which are very easy for me to ski.  I think that deserves a reward and positive reinforcement.  That's how I got my weight back up in 2005 (think severe weight loss from stress), so it should work again.

Setbacks to eating: getting hungrier, getting headaches

Spent my evening reading TIP 42 "Substance Abuse Treatment For Persons with Co-Occurring Disorders" & looking at photos of nuns and various stages of religious life.

=)

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